My Approach

All people are different. I believe that everybody needs their own unique solution.

Gestalt psychotherapy is an integrative, practical and creative approach to therapy. It emphasises that people cannot be understood in isolation but only as part of the environment in which they live. It underlines the importance of the connection between psychological events and the settings in which the events occur.

My approach focuses on the development of your holistic awareness of yourself, your circumstances and how you function in those circumstances. This involves assisting you to get a fuller sense of the ways you feel, think and act in different situations and at different times and to accept and value yourself. This in turn helps to increase your choices about how you live your life and how you interact with other people.

Put Simply

  • We will look at you and your environment together
  • We will look at how you behave in your environment
  • We will work on developing choices in this behaviour

Areas I can help you with

I have experience working with all the issues listed below. If you are uncertain if I can help you please do contact me to ask.

  • Abuse
  • Anxiety
  • Bereavement
  • Bullying
  • Cancer
  • Child Related Issues
  • Couples
  • Depression
  • Domestic Violence/Abuse
  • Low Self-Confidence
  • Low Self-Esteem
  • Panic attacks
  • Personality Disorders
  • Phobias
  • Relationship Issues
  • Stress
  • Trauma
  • Work Related Issues